Instant Pot Cauliflower Leek Soup. In a Dutch oven over medium-high heat, bring first 14 ingredients to a boil. You guys, I have big news. Stir-fry on high heat for 3-4 minutes or until the cauliflower and onion start to soften and the mixture becomes fragrant. Prep time: 5 minutes. Cauliflower and Pear Soup. Broth: You’ll need about 6 cups of low sodium vegetable broth, or chicken broth. Top it off with some grated cheddar and fresh cracked pepper. This Curried Cauliflower Soup fits the bill perfectly in terms of being healthy, nutritious and delicious. A healthy take on a loaded baked potato, this creamy cauliflower soup recipe has all the fixings of a loaded potato (bacon included) but for way fewer calories and carbs. That’s why this cauliflower soup creamy recipe is also great for you if you are on keto diet! Roasted cauliflower, cream cheese, cheddar, bacon, cream, and butter bring all the flavor of loaded potato soup without the carbs. Add 7 cups of water, vinegar, bay leaf and the rest of the spices. ffkkkzz March 17, 2020 1:11 pm No Comments Number of servings (yield): 4 . You can easily freeze it and reheat when you want to eat. Serves: 4. Bring to a boil, turn down and simmer until al dente. Melt shortening and flour, roast over a medium heat stirring constantly until a nice golden (peanut butter) color. Remove from heat; cool slightly. For the soup: Melt the coconut oil in a large pot. Cauliflower is low in calories, high in fibre and vitamin C, and is a good source of iron, calcium and vitamins B1, B5 and B6. This Keto Cauliflower Soup Recipe is one of those keto diet recipes, that even though it takes a little bit of work, I do not mind making often. This cauliflower soup recipe is very simple, but utterly delicious. Cauliflower Soup. I made this cauliflower soup with onions and my husband ate it and asked for seconds. https://www.recipetineats.com/creamy-dreamy-cauliflower-soup The BEST flavours are created when roasting your cauliflower rather than boiling it. Add the chopped onion, cauliflower florets, spices and 1/2 cup broth. It is also very fragrant because of the roasted garlic. Ingredients. Add the cauliflower and saute for another 4 to 5 minutes; Add ½ cups of water and milk and bring to a boil. Potatoes: 1 pound russet potatoes, or baby potatoes (or turnips for low carb), washed, peeled, and cut into 1-inch cubes Onion: I like to use yellow onion in this recipe, but white or sweet onions are also good. https://www.aspicyperspective.com/buffalo-cauliflower-soup-recipe Cauliflower and Pear Soup. Add the cauliflower florets and broth to a medium-sized soup pot, cover, and bring boil over high heat, until florets are tender. Cream of Cauliflower soup. Cook and stir until vegetables are tender, about 20 minutes. Cauliflower: You’ll need about 1 ½ pounds of cauliflower florets, fresh or frozen. Scale 1x 2x 3x Ingredients . Culinary tradition: USA (General) Calories: 123. https://cookieandkate.com/creamy-roasted-cauliflower-soup-recipe Vegetarian, low carb, Keto and IRRESISTIBLE! Cauliflower Soup. Fat:3. Although the recipe calls for vegetable stock, to reduce the carb count further, simply replace with boiling water. https://www.allrecipes.com/recipe/216950/roasted-cauliflower-soup Make certain to try our other soup recipes as well like Old Fashioned Potato Soup and our Instant Pot Cheeseburger Soup. SOUP INGREDIENTS. Ready in a quick 20 minutes, this easy soup is great for busy weeknights or can be meal prepped ahead of time to take for lunch or frozen for a ready-made meal down the road. Eating cauliflower and leeks is a great way to give your body extra nutrients in a healthy and hearty soup! Entire recipe makes 4 servings Serving size is 1 1/2 cups Each serving = 4 SP PER SERVING: 123 calories; 3g fat; 1.5g saturated fat; 18g carbohydrates; 10g sugar; 9g protein; 4g fiber. Sautee the garlic and onion for about 2 minutes or until fragrant. The small amount of onion gives so much flavor that I think it is absolutely necessary, but if you would like to leave it out to lower the carb count a little more, I wouldn’t hold it against you. https://www.myketokitchen.com/keto-recipes/low-carb-creamy-cauliflower-soup This is such a great homemade soup recipe with an awesome and unique flavor. https://www.drweil.com/diet-nutrition/recipes/curried-cauliflower-soup Cool slightly and blend roughly using a hand blender, so the soup looks like a rough puree. Ready in a quick 20 minutes, this easy soup is great for busy weeknights or can be meal prepped ahead of time to take for lunch or frozen for a ready-made meal down the road. Easy 3-Ingredient Cauliflower Soup – Simple and delicious recipe for pureed Cauliflower Soup, needs only 3 ingredients. This easy cream of cauliflower soup requires no roasting of cauliflower and can be made in only one pot for a quick and delicious healthy soup recipe!. Rich with cheddar and cream cheese, this keto friendly soup is packed with flavour and fats and a heaping of low carb veggies. Jun 15, 2015 - The beauty of the diet cauliflower soup is that you can make it from scratch in about 20 minutes. Roasted cauliflower soup is a healthy, low carb dinner option that’s perfect for chilly nights. This is very important part for me because I’m a working mom with really crazy schedule, traveling the world for work and taking care for meals of my family. A healthy take on a loaded baked potato, this creamy cauliflower soup recipe has all the fixings of a loaded potato (bacon included) but for way fewer calories and carbs. Reduce temperature to medium, and add the cream cheese, mustard, butter, salt, and pepper. Carbs per serving: 3g. Cauliflower soup recipe is great for meal prepping. Dec 7, 2017 Bryan Gardner. It also has wonderful anti-cancer properties, making cauliflower, along with other cruciferous vegetables, a wonderful inclusion to anyones diet. CAULIFLOWER SOUP. Turn off. Make einbrenn (roux) in a frying pan. Craving more creamy soup recipes like this cauliflower soup? Warm up with this veggie-packed soup and top it off with a dollop of yogurt and sunflower seeds. Cut cauliflower into even sized pieces. Just 5 net carbs per serving. Stir into soup. A healthy Cauliflower Soup recipe that is ultra creamy, loaded with cauliflower, and can easily be made vegan, and dairy-free. Cooking time: 20 minutes. This is an expanded recipe from the classic low-carb cauliflower dishes round-up earlier this year. Bring the puree to a boil, add the celery and serve hot. Ingredients. This weight loss meal is low in fat, low in calories but high in health benefits. Season with salt and pepper and simmer till the cauliflower is partially cooked. This Fully Loaded Keto Cauliflower Soup is proof you don’t have to choose between comfort food and your low carb diet. This roasted cauliflower soup is ideal for your weight loss diet. Nothing beats the caramelized edges and buttery, nutty flavours you get from roasting the cauliflower together with onions and garlic to make the best cauliflower soup recipe!. https://www.myketokitchen.com/.../keto-cheese-bacon-cauliflower-soup and save for another day, soup is a great way to increase vegetable intake on Atkins. This Roasted Tomato Basil Soup, Roasted Butternut … Vegan or vegetarian, gluten free, low carb, healthy, light. A few weeks ago, my friend Garrett McCord– co-author of Melt, the Art of Macaroni and Cheese and blogger at Vanilla Garlic— wrote to me on Facebook: https://www.themediterraneandish.com/cream-of-cauliflower-soup-recipe Garlic goes very well with cauliflower! Chef’s Tips: Pre-chopped, bottled garlic and ginger will save some prep time in the kitchen. Chef Kris Gaudet . By Lori Powell and Janis Jibrin, RD. Diet Type Low Phosphorus | Low Potassium | Low Sodium Meal Type Family Friendly | Inspired by our Chefs | Soups & stews | Vegetables. This cauliflower soup is very healthy because it is made of vegetables and does not contain much fat. Basically, you just need to boil cauliflower in stock, add lots of fat (in form of cream and cheddar cheese) and season! This cream of cauliflower soup is not made with a roux, but it is still thick enough to be a good creamy, low carb soup, without being so thick that it weighs you down. 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