5 from 7 votes. Ingredients . Soup & Stews & Pastas Broccoli Cheddar Soup (gf, k) 6g carbs. Despite its straightforward promise to be warm, comforting, and make you feel all cozy and happy inside, most from-scratch broccoli cheese soup recipes are fussier than they … Place frozen broccoli florets and carrots in large pot, cover with water. I followed the recipe the best I could with what I had, while trying to go a bit heavy on the broccoli–I used 1 lb raw potato, 3.5 C chicken broth, 1 C 1% milk, ~7 C broccoli, 2 C reduced fat sharp cheddar, 2 T parmesan, and no American…I plugged it all into my recipe builder and it … Add in vegetable broth and bring to a boil. It’s cheesy, creamy, rich, comforting, 100% plant-based, oil-free and super easy to make. Cover and steam for 5-8 minutes or until crisp-tender. Simmer for 20-25 minutes or until the broccoli is tender. Gluten-free. Wipe out the saucepan as needed. Turn off the heat and stir in the cheese and allow to melt. Dairy: Milk and cheddar cheese. Servings 8. To slim this cream of broccoli soup down I use the vegetables to thicken it, keeping it thick before I puree it, then add a little sour cream and cheddar. A great vegetarian soup that’s also gluten free and can easily be made dairy free. This broccoli cheddar soup is a lighter, more veggie-filled version of the hearty, classic winter comfort food. Manufactured on equipment that processes wheat (gluten), egg, peanuts, and tree nuts. Sauté until softened, and then add the cauliflower, potatoes, nutritional yeast, broth, and all the seasoning to the pot.Bring to a boil over high heat, then reduce to medium low. Also, sharp cheddar or extra sharp cheddar will lend the most flavor. Cook Time 50 mins. Creamy comfort in a bowl, perfect for winter nights. This post may contain affiliate links. ** To make this without an Instant Pot, follow the directions, but use a heavy bottomed soup pot on the stove top, when it calls for pressure cooking the vegetables, instead simmer the broccoli and carrots until they are tender, about 20 minutes. Of the many Instant Pot soups we’ve tried, this broccoli cheddar is a definite stand out. The cauliflower helps to thicken the soup without needing to add extra cream. Broth: Veggie or chicken. Alongside broccoli, you will also need some sautéed chicken breast (high-quality protein), which is … Add the broccoli, dried thyme, bone broth and water and cover with a lid. Print Recipe Pin Recipe. It’s cheesy, creamy, rich, comforting, 100% plant-based, oil-free and super easy to make. Healthy broccoli cheese soup that is thickened with a potato and does not contain heavy cream. ), this soup is also loaded with fresh produce like shredded carrots, onions, and cauliflower purée. Creamy and delicious this is perfect for a cold day or when you need a pick me up. I actually prefer to make it in the instant pot, it’s the quickest way (less than 20 mins start to finish!) Who doesn’t love a delicious bowl of hot, soup on a 110 degree day? Directions. This quick and easy recipe of healthy and hearty broccoli cheddar soup is full of essential nutrients, vitamins, and minerals. ... 3- cheddar and mozzarella both work well in this soup; use aged cheddar for extra flavor. Perfect Fall soup OR a creamy sauce over broccoli. Healthy Broccoli Cheddar Soup is low calorie and made in 30 minutes with minimal ingredients. This soup has all the creaminess you expect from a classic broccoli-cheese soup, but so much less saturated fat and cholesterol. This is a slightly sneaky dish because you can’t actually taste the healthy cauliflower purée. Return the pot to the stove and bring the soup to a boil. Cook your soup, blend it up, stir in the cheese.. and ta-da! Total Time 1 hr 10 mins. Packed with healthy vegetables, yet comforting and satisfying. Low in Fat and Calories: This soup is heavy on the broccoli and light on the cheese and cream, making it a lightened up version of the original.With only 110 calories and 6 grams of fat per serving, this soup is satisfying while being heavy! Puree the soup using an immersion blender. Broccoli cheddar soup is a thick and creamy soup made with all the goodness of broccoli and cheesy cheddar cheese. Calories 503 kcal. is more complicated than it sounds.. Gluten Free + Low Calorie. Cuisine American. Place broccoli in a steamer basket over water. Once butter is melted add leeks and garlic and cook for for 10 minutes, until the leeks are very tender. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. This Broccoli Cheddar Soup is a easy one-pot recipe ready in under 30 minutes and is better than any take out!!! Remove from the heat. What makes this Cheddar Broccoli Soup healthy? Inspired by Panera's Broccoli Cheddar Soup, this soup is every bit as delicious than the original, but lightened up a bit. Broccoli cheddar soup is typically full of heavy cream, LOTS of cheese and butter. Broccoli and kale green soup 50 ratings 3.8 out of 5 star rating This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch Make copycat broccoli cheddar soup at home without heavy cream or flour in 30 minutes.. Creamy healthy soups like chicken wild rice soup and butternut squash soup are our favourites when it’s cold and dark outside. https://www.aspicyperspective.com/lightened-up-broccoli-cheddar-soup-recipe Broccoli Cheddar Soup that is better than Panera Bread's! Butter, oil, and spices: A generous sprinkling of thyme, nutmeg, salt, and two types of pepper makes this soup pop with flavor. In a heavy stock pot or Dutch oven on medium to medium high heat add butter, broccoli stems, onion, carrots,celery and salt and pepper and saute for 8 to 10 minutes without browning. Course Main Course. Heat 2 tbsp extra virgin olive oil over medium high heat in a large pot. Save money and calories by making your own version of Panera's Broccoli Soup at … In a saucepan, bring 1 in. Bring to a boil over medium high heat and boil for 3 minutes. Storage. You’ve got healthy broccoli soup! Add in the heavy cream. Drain vegetables in a colander and set aside. Cover and cook for about 15 minutes, stirring occasionally. Aside from the obvious (broccoli! Finding a broccoli cheese soup recipe that’s healthy and easy and tastes as good as the broccoli cheese soup against which all broccoli cheese soups are measured (hi, Panera!) Now, add a tablespoon or two of water into a large sauce pot, followed by the onion, carrots and celery. Add the broccoli, broth and beans; increase the heat to high and bring to a boil, then reduce the heat to medium-low. ), and cauliflower. This soup is perfect for the body and soul. Prep Time 20 mins. Add in garlic, onion, carrots and celery and cook until fragrant, about 2-3 minutes. Let the soup cool for 15 minutes, then puree it in a blender in three batches, until smooth. You can make instant pot broccoli cheddar soup or crockpot broccoli cheddar soup, all of the instructions are included below in the recipe card!. Add in half of broccoli florets and cook for 8-10 minutes or until the broccoli is very tender. Heat butter and oil over medium-low. and is pretty hands off. The results are rich, creamy and delicious, and so easy to make from scratch. Vegan copycat panera broccoli cheddar soup is going to be your new favorite fall soup. of water to a boil. If you want make this a vegan cream of broccoli, you can omit the milk and cheddar and use a vegan sour cream. Gluten Free, Keto ****Contains Milk and Soy. Healthy Broccoli Cheese Soup is easy, cheesy, creamy with lots of vegetables. Veggies: Onion, carrots, broccoli (of course! In just 30 minutes, you can have a delicious and healthy broccoli cheese soup on the table. My version is a lightened up made with less cheese, less butter and less cream. This Healthy 3 Ingredient Broccoli Soup is everything its title suggests: it’s SUPER healthy, SUPER easy to make, and only calls for 3 simple ingredients, yet … WHAT IS BROCCOLI CHEDDAR SOUP. 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