nutritional value of bamboo shoots and water chestnuts

Brand details. Boiled water chestnuts have a firm and slightly crunchy texture, with a mild and slightly nutty flavor that may easily be overpowered by seasonings or sauces with which the water chestnut is served or cooked. Sugar in a Water Chestnut Water Chestnut is about 1.7 g and the amount of protein in a Water Chestnut Water Chestnut is approximately 0.5 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Water Chestnut Water Chestnut . For recipes and more information visit kingfisherfoods.co.uk. You could include some cut slices of various coloured capiscans and some shitake mushrooms. Serve it at your dinner party I bet you will have a huge fan following for this one! water chestnuts, vinegar, soy sauce, garlic, center cut bacon and 4 more Bamboo Shoot, Mushroom, and Long Bean Stir-Fry Vegetarian Times toasted sesame oil, oyster mushrooms, bamboo shoots, low sodium soy sauce and 3 more 4.50 g. 6% RI. green % of the Reference Intakes. Waitrose own label; PER 100g. RI= Reference intake of an average adult (8400 kJ/2000 kcal) Table of Nutritional Information. Amazing uses of water chestnut. Rooted Rooted - Bamboo Shoots and Water Chestnuts. Serving Size 1 cup (1/8" slices) Calories 25 Calories from Fat 9 % Daily Value * Total Fat 1g 0% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 9mg 0% Potassium 105g 0% Total Carbohydrate 4g 0% Dietary Fiber 2g 10% Sugars 2g Protein 2g 0% Vitamin A 0% • Vitamin C 0% Calcium 0% • Iron 0% * Percent Daily Values are based on a 2,000 calorie diet. Bamboo shoots, canned, drained solids Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. About Food Exercise Apps Community Blog Shop Premium. Nutritional Value of Bamboo Shoots. Fried Bamboo Shoots, Water Chestnuts And Chinese Mushrooms is an amazingly delicious mouth watering side dish recipe. 11 to 20 of 1758 for bamboo shoots and water chestnuts Fancy Bamboo Shoots (La Choy) Per 1/2 cup - Calories: 10kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 1.00g Nutrition Facts - Similar 0.04 g. 1% RI. Chestnuts are not to be confused with conkers that come from the Horse Chestnut tree as these are inedible, or water chestnuts that can be found in Asian cuisines. SALT. Nutrition. Log In. Serving Size : 100 g. 27 Cal. How does this food fit into your daily goals? Calories In Sweet and spicy chicken-broccoli stir fry with peas, water chestnuts, and bamboo shoots Calories: 253 , Fat: 6g , Carbs: 18g , Protein: 32g , Fiber: 4g Calories In Red Curry with Bamboo, Mushrooms, & Spinach There are 41 calories in 1 cup (1/2" slices) of Bamboo Shoots. Photo about Fresh bamboo shoots & water chestnuts on a fresh banana leaf. Typical Values (cooked as per instructions) per 100g : Energy 167 kJ/40 kcal. Serving Size : 1 container. Richest in Potassium: 533mg (11% of DV), Vitamin C: 4mg (4% of DV). 308kJ 74kcal. Disclaimer. They are also lower in protein and fat than other nuts with just … … Sent from my iPad using MiniMins . Product Details. In Thailand, it is an important component of the famous Thai desert ‘tabtim krob’. Log Food. Bamboo shoots are perhaps more valuable for what they don’t add to your meals than what they do. Mixed vegetables with bamboo shoots and water chestnuts. 60 % 4g Fat. 17 % 1g Protein. Fat. Nutritional Value per 100 gram. Unlike water chestnuts, they are savory and crunchy. Rare winter shoots are especially prized, possessing more tenderness and sweetness than their spring counterparts. If you find fresh shoots in the grocery store, peel and boil them before serving. Add a splash of rice wine or sherry. Water chestnut nutrition is very helpful for our body and it is a native vegetable of Asian countries. While they’re no substitute for eating a variety of colorful fruits and vegetables, they can add nutritional benefits to your meals and even snacks. Get full nutrition facts and other common serving sizes of Bamboo Shoots including 1 oz and 1/2 cup (1/2" pieces). 3%. Log In. Energy. Nutrition Information For Bamboo Shoots. Generally the nutritional values are close. No idea what the sauce in them is, maybe like an oyster one? According to the USDA nutrient database, 100g of bamboo shoots contain the following values: … Kingfisher. green. Image of vegetables, nutrition, leaf - 24558850 For this reason, they are set apart from all the other nuts. Ingredients. Thread starter Addibelle; Start date 28 April 2012; A. Addibelle A happy downward spiral. Calorie Goal 1,973 cal. Salt. Sign Up. Suitable for vegetarians ; Product Description. 4.For the rice-by not cooking the rice before frying it and adding to the soup, it browns too quickly, and ends up tasting almost burned, and is still really hard. 33 % 5g Carbs. Nutritional profile of chestnuts. Bamboo shoots contain the following vitamins and minerals: Vitamin A: Essential to eye health and bone development. How does this food fit into your daily goals? Water chestnuts can be eaten at any time of day.They are used along with coriander, rice, noodles, ginger, sesame oil and bamboo shoots, etc. Bamboo Chinese Salad Ingredients. Cook the rice first, as directed on the pkg. Bamboo Shoots in Water; For recipes and more information visit kingfisherfoods.co.uk; Our Bamboo Shoots are picked and packed when they are at their very best to bring authentic flavour to oriental dishes. 0.23g. Any ideas? Amount of Serine in Bamboo shoots: Serine * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Energy. 4%. Sign Up. 0 %--Fat. They may be combined with bamboo shoots, coriander, ginger, sesame oil, and snow peas. Nutrients: Amt. Main info: Stir Fry Vegetables, Bamboo Shoots, Cut Baby Corn, Bean Sprouts & Water Chestnuts Eastern Star 1/4 cup 15 calories 3 grams carbs 0 grams fat 1 grams protein 2 grams fiber 0 mg cholesterol 0 grams saturated fat 250 mg sodium 1 grams sugar 0 grams trans fat 0.2g. Find nutrition facts for over 2,000,000 foods. The nutritional value of bamboo shoots will vary between species and within the same species based on local conditions. Water chestnut is an aquatic vegetable which grows in the muddy or marshy area of the land. green. per serving % Daily Value* Calories: 97: Protein: 1.4g: 2%: Fat: 0.1g: 0%: Carbohydrates: 24g: 8%: Fiber: 3g: 12%: Potassium: 518mg: 11%: Manganese: 5%: Vitamin B6: 15%: Calcium: 1%: Vitamin C: 6% *Percent Daily Values are based on a … 0.50 g. 3% RI. 7 % 1g Protein. Calorie Goal 1,945 cal. Daily Goals. The listed nutritional information comes from Fitbit, a fitness-focused website, and applies to canned water chestnuts 1. Saturates. Add Kingfisher Bamboo Shoots In Water 225G Add add Kingfisher Bamboo Shoots In Water 225G to basket. Water chestnuts are nutritious yet low in calories, saturated fat, cholesterol and sodium. 28 April 2012 #1 Was wanting to know how many syns in a tray of these from the Chinese. Manufacturer. Add in the whole water chestnuts. They are widely used as a main ingredient in East Asian cuisine, yet their cooking properties are underestimated in the other parts of the world. 55 / 2,000 cal left. They are also gluten-free. Glycemic Index: 32, Calories:27, Net carbs: 5.2, Protein: 2.6. About Food Exercise Apps Community Blog Shop Premium. 316kj 76kcal. Ingredients. Their calorie value chiefly comes from complex carbohydrates, amylose, and amylopectin. This is a delicious and easy recipe, perfect for … They are highly versatile and can be enjoyed raw, boiled, fried, grilled, pickled or candied. They carry high-quality phytonutrient profile comprising of dietary fiber, and antioxidants in addition to moderate proportions of minerals, and vitamins. Advanced Nutrition Search; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. The best part is that they are free of any cholesterol and are almost fat-free. Water chestnuts carry slightly more calories than sweet potatoes at 97 calories per 100 grams. They are a good source of fiber and essential vitamins and minerals. 55 Cal. Bamboo shoots (also called bamboo sprouts) are derived from the edible part of the bamboo plant. Bamboo shoots make a great nutritious addition to any meal. I used about 1/2 of a can each. and give the taste of crunchy and crispy. Their closest taste counterpart is heart of palm, though bamboo shoots are more fibrous. 100g of chestnuts provides just 149 calories and, unlike other nuts, they are higher in carbohydrates containing 28g per 100g. Water chestnuts are refreshing, crispy vegetables commonly found in Asian cuisine. This one or marshy area of the land, coriander, ginger sesame! # 1 Was nutritional value of bamboo shoots and water chestnuts to know how many syns in a non-metallic container vitamins and minerals the bamboo shoots water. 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