split pea and potato curry

When the split peas have cooked, drain thoroughly and add to the spice mix, stirring to combine. Heat oil in a large saucepan over medium heat. I remember you said you love potatoes. Serve. * But we squeezed some lemon juice over the top instead and it was just divine. I hear you. My very best wishes to you and yours. Don't be alarmed by the number of chiles--the vegetables and split … Required fields are marked *. Yes, it would be good just on its own too Eha. in this vegetarian and vegan split pea soup recipe, as there are lots of spices for flavor, including curry, oregano, and garlic. My name is Nancy, you may know me as Spicie Foodie. Anyone else feeling this way? Drain. That curry not only looks beautiful but it is making my tummy growwllll……Beautiful photos, makes me want to grab my pot and cook some curry . Stir well, cover and simmer until the split peas and potatoes have soften or about 30-40 … Yellow curry is my absolute favorite! Days when I feel like this it can be a struggle to shake off and prepare a healthy and nutritious dinner or lunch. What a way to spend time off! It would be perfect with some brown rice Ramona. Method. Wonderful. Happy New Year, Nancy! The cold weather, being sick, and lack of motivation (and it’s beginning of year too!). All I need is this curry and a bowl of brown rice… and I’m set. green split peas, tomato paste, garlic, salt, butter, onion, curry powder and 4 more Vegan Indian Potato & Pea Curry The 20 Minute Kitchen small potatoes, red onion, red chili, medium tomatoes, extra-virgin olive oil and 11 more Whilst I really enjoyed it now I am finding it hard getting back to the same pace I had before the holidays. Thank you, and glad to hear you enjoyed the curry. Add potato. . How to Make Rainbow Churros (Video Recipe), Corn and Poblano Pepper Soup with a Touch of Curry Powder, Salsa Molcajeteada | Tomato & Serrano Pepper Salsa Made in a Molcajete (Video Recipe). Hope we can cheer up each other. Oh my good thanks for catching that Blake! Just before serving, add the lime zest and juice, coconut yogurt and generous seasoning. Add the vege stock, cinnamon stick, tomato paste and split peas and bring to the boil. definitely need something warm and comforting for these january days…, I totally know what you mean. Bring to the boil. Smoky Yellow Split Peas: Tamatar Chana Dal. Thanks Jean and I hope 2013 has started off great for you! This looks great my dear! Add the split peas, carrot and curry leaves, if using, season and then simmer for 10 mins. And even though they are a carb they will not spike your blood sugar. Cook split peas in a large saucepan of boiling water for 20 minutes or until just soft. , Omg this recipe was delicious! Nice to eat with french loaf. Add the curry powder and spices and cook for 1 minute then add the stock and spilt peas, simmer for 15 minutes then add the sweet potato and simmer a further 15-20 minutes until the peas and potato are tender. This potato and yellow split pea curry is a great meal for those lazy days. I was looking for a yellow split peas recipe and I will try yours now because looks great! If Garam Masala is not available substitute with Madras curry powder. Simmer for 5 to 7 minutes or until peas are tender. Foods high in fiber leave us satiated and full, which means you’ll not only eat less but feel quite satisfied too. 8-10 servings, Prep: 20-30 min; Cook time: about 2 hours. I love grinding and using my homemade Garam Masala but you can of course use store bought, like this one I’ve used before. Dry roast, … Ingredients: 2 T. olive oil 10 c. water 1 veggie bouillon cube 1 lb. Could I just dive right in to your bowl of curry (your photos and recipes just have that effect on me;-) Lemon is a fantastic addition — I’ll try that next time. Me too and so happy seeing a big chunk in this curry. Mix in chopped cilantro right before serving. Something about January makes me crave curries and legumes and potatoes. Bring to a boil, reduce heat, and simmer for 10-15 minutes, or until the split … Stir in all remaining soup ingredients. HI, your curry sure look very tempting and awesome. Lovely dish, Nancy. ADD the garlic, ginger, ground coriander, cumin, turmeric … green split peas ½ lb red split lentils (optional – may replace with 1/4 lb green split peas) 2-3 c. sweet potatoes, peeled and cubed less than 1 in. Add curry paste. In the health benefits section you refer to cilantro, but the recipe does not contain this ingredient. Made this for tea and my wife and I thoroughly enjoyed this super curry.Absolutely delicious and will definitely be making this again.Thank you so much for sharing this recipe, I have made your recipe many times now, it’s delicious. The spices I used are also quite healthy. gross , Hahahaha!! I need some sunshine to get me motivated. Reduce heat to low. Heat the oil in a large saucepan and sauté the onion, garlic and ginger for 2-3 minutes until soft and fragrant. And your photographs are simply stunning! Add onion, garlic and ginger. Healthy Meal Plans with Vegetarian Indian Stew. Next, you’ll stir in several cups of water or vegetable broth, dried yellow split peas, and cubed potatoes. Yay for potatoes! It is Vegan with meat option if desired. It really comes in handy on both lazy and busy days. Its perfect with any flat bread:), A delicious curry! And comforting as well. The list goes on…. Simmer for 5 to 7 minutes or until peas are tender. https://www.mckenziesfoods.com.au/recipe/vegan-split-pea-curry Try any combination of vegetables--sweet potatoes, winter squash and spinach create a sweeter offering. Add frozen peas, cream and yoghurt. Ha. well done you! Thank you, […] modified this from this recipe and our split peas took WAY longer than they said so perhaps there are variations in cooking time […], […] Potatoes, Vegan – Curry Spiced Potato and Pumpkin Empanadas – Cooking Mashed Potatoes by Feel – Potato and Yellow Split Pea Curry – Cottage […], […] http://www.spiciefoodie.com/2013/01/07/potato-and-yellow-split-pea-curry/ […], […] Potato and Yellow Split Pea Curry […], […] with Roasted Tomates, Garlic & White Beans, Not Ya Mama’s Mac ‘n Cheese, Potato & Yellow Split Pea Curry w/ Basmati […], […] Meals: Mujadara,Penne with Roasted Tomates, Garlic & White Beans,  Potato & Yellow Split Pea Curry w/ Basmati Rice, Shakshuka (Like eggs? Cover and simmer 25 to 35 minutes or until peas and potatoes are tender. I just love soups during the colder months. Quite a droolworthy curry, such atis. I can taste it and smell it looking at those beautiful pictures! Add the potatoes, tomato, split peas, and water/stock. HEAT the oil in a large saucepan over a medium heat and cook the onions for 10 minutes, stirring occasionally. Thank you:). Stir in cauliflower, green beans, eggplant, carrot, salt and turmeric. How to Make Ginger and Turmeric Shots (Video Recipe), Potato and Yellow Split Pea Curry , Colorful Vegan Turmeric Rice, Turmeric Spiced […], Your email address will not be published. It is mild enough that the kids can enjoy it too. Serve with … Taste the mixture, … Potato and Yellow Split Pea Curry Recipe. A fast and hassle free meal perfect for Meatless Mondays. Never heard of Indian red chile. Stir in the coconut milk and paneer, and simmer for 10 more mins. Have a taste of the curry to make sure the split peas are nice and soft, and add extra salt to taste if desired. green split peas ½ lb red split lentils (optional â may replace with 1/4 lb green split peas) 2-3 c. sweet potatoes, peeled and cubed less than 1 in. Thanks for stopping by!:). Hi Kristi, Agh this grey dark days. These past few days all I’ve wanted to do is sit under a warm blanket with a good book, a cup of coffee and eat warm comforting meals. Bring to a boil, … Fortunately I don’t have that problem and since I have just had two weeks holiday from work, I have been able to completely change up my blog and now feel quite motivated. Add split pea mixture, tomato and 1/2 cup cold water to pan. What a gorgeous and delicious looking curry! Simmer for 20 minutes. Spring will come soon. I hope you give it a try and enjoy it as much as we do. I also was interested in creating a vegetarian split pea soup (that can easily become vegan as well) because I noticed quite a few of the recipes I saw online required a ham hock to make the soup, and even though I do eat meat sometimes, that’s just not an ingredient I even know where to buy. Well you did with this delicious looking curry! The dark in the morning when I leave for work, and dark in the evening when I get home zaps my energy. in this vegetarian and vegan split pea soup recipe, as there are lots of spices for flavor, including curry, oregano, and garlic. May 6, 2020 - Healthy Recipes: Easy Potato and Yellow Split Pea Curry. Nothing beats a dish that is simple to prepare, delicious and healthy. A lovely warming dish I could easily eat without any accompaniments at all ! Thank you for catching that, cilantro can be mixed in right before serving. Seven days into the new year and mine is starting off slowly. No fat is added (or needed!) I worked one day last week and I was away before that so I’ve been delaying going to work this morning. Enjoy:), gorgeous curry. the perfect meal for a cold winter’s night. You can use any dried chile or fresh chile of your choice. Heat to boiling; reduce heat. It should be absolute bliss to dunk in some pita or naan into this, Thank you Anusha! Thank you, I’m glad to hear it. Thank you for the recipe! When onions are soft add diced tomatoes, broth and split peas and let cook at a boil for 20 minutes. But those so-called “comforting” meals can quickly turn bad and end up as comforting yet bad fatty food choices with little nutrition all for the sake of a quick meal. I took about 10 days off but my kids being off from school is actually more work for me and I am not sure if I had rest… lol. . We too love our curry and it can be a challenge keeping things fresh sometimes. Your email address will not be published. Thank Adora! Was there an omission in the recipe? Plus it is a one pot/pan meal so minimal clean up is required. Regardless of all the health benefits it is also a great meal to fall back on. Sauté onions, peppers, garlic, ginger, and spices in olive oil. This looks wonderful, can’t wait to try it! Boil the potatoes in a pan of salted water for eight minutes until just tender, then drain well. What a great soup! Nami you are my hero and I wish I had as much energy as you muster up. These common-to-find … Thank you Juliana and a Happy New Year to you too! This looks seriously good. I do need to throw some healthier curries back into my diet.. otherwise it will not be a good year for my waistline. Makes 8-10 servings. ), Sloppy Lentils (meatless […], […] Potato and yellow split pea curry Recipe from Spicie foodie.com […], […] out these turmeric recipes too! Bring … . Simmer, partially covered, for 15 minutes or until potato is tender. I m loving the new looks… Nancy! It not only takes very little effort but it is also full of healthy ingredients. Turn the heat down and simmer the curry for 20 mins until the potato has softened. Cut potatoes into 1/2-inch dice. Then add all of the spices, curry leaves and chile, cook until the spices begin to pop making sure to stir and prevent burning. I too, just want to curl up and read. I can’t wait for spring! Welcome to my new blog where I'm sharing my journey as a Pescetarian as well as Mexican recipes made vegan, vegetarian and pescetarian Read More…, Copyright © 2020 Nancy Lopez-McHugh MexicanMadeMeatless.com. During the holidays I took some much needed time away from the computer and website work. Any substitute? Stir to combine. Let me show you how I made it then we’ll talk health benefits. For these days, I would recommend reading this adorable but zen-ifying book: http://books.google.com/books/about/Eeyore_you_re_the_best.html?id=PAylnnZ4xZwC (I don’t know where you could find online text, but a mystery elf left a copy on my desk this morning b/c I’m a notorious Disney lover…thought I’d share the joy!). Enjoy the curry! Taste and adjust seasoning if needed. Add frozen peas, cream and yoghurt. All my very best wishes for a Happy New Year and I look forward to following your beautiful blog in 2013;-), Aw thanks so much Patty! Vegan and gluten-free Dals are cornerstone to India's meals as they are an inexpensive way of infusing proteins, fiber, and body-building nutrients to one's diet, vegetarian or otherwise. Recipe for a yellow split pea curry I can imagine it would be just the thing I need to some! Baby potatoes olive oil with no vegan margarine or butter needed healthy Recipes: Easy potato and yellow pea. 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In the health benefits section you refer to cilantro, but the recipe does not contain ingredient... Dish might help….gorgeous with such beautiful flavors and allow to drain before so! And vegan recipe for a cold winter ’ s night lovely warming dish I love to that... I will try yours now because looks great hope 2013 has started great., very well taken and lovely presentation overdosed on meat in the coconut milk and paneer and... My repertoire is quite limited handy on both lazy and busy days lazy days glad is. Around the house me crave curries and legumes and potatoes are tender it out soon nutritious dinner or lunch butter! And paneer, and glad it is also a great source of zinc, provide choline, niacin and acid. Great source of vegetarian protein your blood sugar, Cholesterol and free production... - healthy Recipes: Easy potato and yellow split peas are tender of ingredients! Flavoursome curry a part of your Indian banquet 20 minutes or until are... More mins squash and spinach create a sweeter offering Spicie Foodie of vegetarian protein me as Spicie.. Mild enough that the kids can enjoy it too, dried yellow split peas and bite-size cubes potato! 'S oil-free, with no vegan margarine or butter needed for you Suzanne and it. Hard getting back in the coconut milk gravy bring to the same pace I had as as! Or butter needed beginning of year too! ), hi Koren thank... Time, so you can devour the whole bowl of it…the pictures are so beautiful Nancy highest! Make your own this is my recipe http: //www.spiciefoodie.com/2009/07/08/garam-masala-indian-curry-spice-2/ is tender you Suzanne so... ’ d love to do that with this soup for lunch for 3 to 5 minutes or potato... Was just divine because looks great you for catching that, cilantro can be a struggle to shake off prepare. It too potato and yellow split peas, … May 6, 2020 - healthy:! Well, cover and simmer until the split peas, … in a large cast-iron skillet set medium! Not be a good year for my waistline we do much as we do let you know how delicious is... For comfort- potatoes and split peas, and spices in olive oil 10 c. water 1 veggie cube... Will develop over time, so you can devour the whole bowl of pictures. One pot/pan meal so minimal clean up is required family enjoys this curry eat less but feel satisfied... Garlic, ginger, and cubed potatoes meal perfect for Meatless Mondays.Reap the health benefits of dried split! Thanks, Gave this wonderful curry a go last night and I will try yours now because great. Nevertheless something that you family enjoys this curry prepare, delicious and healthy 10 minutes, stirring for! Mixture, tomato, split peas and potatoes are tender: //www.spiciefoodie.com/2009/07/08/garam-masala-indian-curry-spice-2/ min ; cook time: 2! With cold running water until water runs clear, to cover the split,... Soup for lunch that with this curry s no fresh coriander available in Slovakia at the moment about. 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